Golfer’s Elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow. This area, where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow, can become irritated and painful due to overuse or repetitive stress. Despite its name, Golfer’s Elbow isn’t exclusive to golfers; it can affect anyone who performs activities that strain the forearm muscles and tendons.
At Evolve Medical Group in San Antonio, Texas, we offer a range of effective knee treatments designed to alleviate pain and restore function.
Golfer’s Elbow is primarily caused by repetitive motions that strain the forearm muscles and tendons. Some common causes include:
Apart from golf, sports like tennis, baseball, and weightlifting can contribute to the development of Golfer’s Elbow.
Jobs that involve repetitive wrist and arm movements, such as carpentry, plumbing, and painting, can also lead to this condition.
Using incorrect techniques in sports or other physical activities can place undue stress on the elbow, leading to Golfer’s Elbow.
Weak forearm muscles are more prone to injury from repetitive strain.
Recognizing the symptoms of Golfer’s Elbow early can help in managing the condition effectively. Common symptoms include
Discomfort on the inner side of the elbow, which may extend along the inner side of the forearm.
The elbow may feel stiff, and making a fist could be painful.
Weakness in the hands and wrists, making it difficult to grip objects.
Some individuals may experience numbness or tingling that radiates into one or more fingers, usually the ring and little fingers.
If home remedies do not provide sufficient relief, it may be time to consider professional treatment options. At Evolve Medical Group, we offer a range of effective treatments for Golfer’s Elbow:
Our physical therapists can design a customized exercise program to strengthen the forearm muscles and improve flexibility.
This non-invasive treatment uses sound waves to promote healing and reduce pain.
PRP injections can help accelerate the healing process by using your body’s own growth factors.
In some cases, corticosteroid injections may be recommended to reduce inflammation and pain.
For severe cases that do not respond to other treatments, surgical intervention may be necessary to repair the damaged tendons.
Before seeking professional treatment, there are several home remedies you can try to alleviate the symptoms of Golfer’s Elbow:
Give your elbow a break from activities that aggravate the condition.
Apply ice packs to the affected area for 15-20 minutes several times a day to reduce pain and swelling.
Use an elbow brace or wrap to help reduce strain on the tendons.
Keep your elbow elevated to help reduce swelling.
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help manage pain and inflammation.
At Evolve Medical Group, we take a holistic approach to treating Golfer’s Elbow, ensuring that our clients receive personalized and comprehensive care. Our process includes:
At Evolve Medical Group, we believe in addressing the mind, body, and spirit to promote long-term health and wellness. Our expert-curated services, including skin rejuvenation, injectables, body contouring, and nutritional counseling, complement our medical treatments to provide a comprehensive approach to your health and beauty needs.
For more information on our services and to explore other wellness and aesthetic treatments, explore our website or contact us. Whether you’re dealing with Golfer’s Elbow or seeking to enhance your overall well-being, Evolve Medical Group is here to support you every step of the way.
By following these guidelines and seeking appropriate treatment, you can effectively manage Golfer’s Elbow and return to your favorite activities pain-free.
Contact us
Evolve Medical Group
Quick Links
Open Hours
©2025 – Evolve Medical Group | All Right Reserved
Website Design & SEO By Real ADvice
